Visualising positive facial expressions on the face of a friend.Remembering details from a photo of someone.Letting go of all negative emotions combined with previous exercises.Releasing physical tension combined with previous exercises.Inhibiting all thought combined with previous exercise.The sequence of exercises in each chapter is as follows: The exercises are meditations that require the reader to first sit comfortably in a chair. Exercises Įach chapter ends with an exercise which the reader is encouraged to undertake every day for the following 4–7 days. Every chapter includes a quotation from people such as Jonathan Edwards, Lilian Whiting and Amos Bronson Alcott. The book ends with a glossary and general question-and-answers section. At the beginning of the book is a Psychological Chart which readers are encouraged to complete, providing a self-evaluation of their creative power, time efficiency, health, mental ability and capacity to concentrate. Each of the 24 chapters contains an introduction, followed by a sequentially numbered section which includes an exercise towards the end, followed by a section with questions and answers.
The book describes many New Thought beliefs such as the law of attraction, creative visualization and man's unity with God, and teaches the importance of truth, harmonious thinking and the ability to concentrate.
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